A steamer basket for pressure cooker helps you prepare healthy and delicious food without using any cooking oil that contains extra fat.
Moreover, cooking with a steamer basket never reduces any nutritious ingredients from your food.
This cooking method uses the water vapor rising from the boiling water, which makes it one of the healthiest ways to cook food, and there are immeasurable health benefits of eating steamed food.
But, I’m sure that only knowing those benefits isn’t enough to consider buying this peculiar type of kitchen utensil.
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- Easily adjustable with instant pot
- Food safe silicone handle and feet
- High quality stainless steel
- Rust-free body
- Also tested by my mom
To ensure the best use of your steamer basket, you have to know how to steam food using a steamer basket, and also, you have to know how to clean it after every use.
Thank God, steaming food using a steamer basket is very easy, and so is cleaning it. No need to trust me. Just keep reading for two more minutes, and you’ll see everything.
As you can see in the above picture, a steamer basket is a metal basket made of metal (such as stainless steel) used to hold various delicate food items over the boiling hot water so that the hot steam can cook those food items.
So it’s just a steamer inserter into the instant pot of your pressure cooker. A steamer basket is a kitchen device made of various colors, sizes, shapes, and styles.
It is designed to be inserted within another kitchen device suitable to steam food in a healthy way.
Now let’s have a look at the amazing features of this silicone handled steamer basket by Hatrigo.
Features of This Excellent Steamer Basket for Pressure Cooker
You may get even more exciting features in other steamer baskets. But here, I’m going to represent the cool features of the Hatrigo steamer basket, which is designed for your favorite pressure cooker-
- The body is made of rust-free stainless steel and, handle is fully wrapped in nice-looking silicone.
- Small, medium, and large-size (3,5,6, and 8 quarts) are available for your needs.
- You’ll get this steamer basket having silicone wrapped feet which automatically prevents scratching on your inner pot.
- Easy to take out from the pressure cooker when cooking is done.
- It Made of high-quality material. There is no possibility of rust or a loose handle.
- This basket is suitable for cooking new recipes.
- Its silicone legs help prevent slipping when placing it on the counter So, there’s no chance of your cooked food getting spilled on the floor.
- You can enjoy cooking with your friends, family, even with your kids too. It will provide you a lot of fun while steaming asparagus, broccoli, egg, rice, or even a whole chicken too.
Surprising Benefits of Eating Steam Food
Basically, all foods have some benefits if they can be cooked by maintaining their quality. The best way to cook any dish is to boil it with steam.
Cook the food with hot steam. Sprinkle with salt, take it down after some time, or add a little spice to the meal before cooking. It is healthy as well as delicious.
Steam foods usually contain fibers, vitamins, and other minerals that help fight off a variety of diseases, such as diabetes, heart disease, and cancer.
These are the five surprising benefits of eating steamed food-
- Safe food
Different micro-organisms are exposed to heat and die overall. And this is what makes your food safe and healthy while steaming at a high temperature.
- Preserves Nutrients
Research says that steamed vegetables like carrots, basil, and broccoli have many benefits because they are rich in nutrients.
Steaming is done without boiling in water, so all the water dissolving vitamins and minerals remain very safe while cooking by steam.
- The Risk of Disease Is Reduced
The recommended amount of vegetables grown in your daily life reduces the risk of heart disease, cancer, obesity, etc., in your body.
It keeps you healthy as well. The use of any oil is not required here, so all the diseases associated with eating oil are just staying far from any steamed food.
- Increases Antioxidants
Heat increases the antioxidants of vegetables, which neutralize the chemicals (unstable molecules) produced by oxidation and help fight various diseases.
- Easy Digestion
Steam food can be chewed, digested easily, and helps elderly people who have no teeth or are sick/diseased and unable to eat any fried foods.
Other Cool Advantages of This Cooking Method
- Variety of Delicious Dishes
The cooked food tastes different—for example, tomato sauce, cinnamon, which does not taste good without some steamed potatoes.
- Saves Time
Steam cooking is the easiest and quickest way to prepare food. This cooking process is very simple, and it requires very few ingredients.
- A Healthy Way
If you want a healthy diet that is full of nutrients and contains no harmful substances, then definitely try to choose stem foods.
- The Key to Weight Loss
If you are looking for a diet to lose weight, then there is no better option because it prevents your body fat from growing.
Real life Experience Using This Steamer Basket
Lina, my oldest neighbor, liked the steamer basket very well. She said that she could steam any vegetables with this steamer basket.
And this steamer can use in pressure cookers, so it needs less time to cook any raw food.
Reo, My friend (who recently opted-in for a touchless kitchen faucet) said that he was very sick for the last two months.
He was suffering from gastritis, and it was in a very critical stage. Upon a doctor’s suggestion, he started to eat steamed food by cooking it with this steamer basket’s help into his pressure cooker.
So after he started eating the steam food, he is actually now feeling much better than in the past.
Kathy, my ex-colleague, told me that she is enjoying her cooking with fun by this steamer basket with her two babies.
She also told me that she could steam any thin meat by the steamer basket. And any long Marinate or long seasoning wasn’t required to be subjected to the steam.
My nephew told me- Oh my God! Uncle, it’s just an amazing utensil I have ever seen. It is easy to clean, and besides this, I can cook lots of international dishes with this basket.
It’sIt’s just very friendly to me. I even can do something funny using this kitchen utensil.
Though one of my neighbors named July primarily gave me a negative review about this product but frankly speaking.
When I told her to use this steamer basket into an instant pot in a pressure cooker rather than any pan, then she always told me that, really, this steamer basket is of many works.
And I like it most as I can make various types of delicious cakes using it.
Advantages and Disadvantages of Steamer Basket
Advantage @ a Glance:
Durable: As it is made of stainless steel so we can assure you that this steamer basket will provide you a better service for a long time. It is extremely durable and might not be replaced for a couple of years.
Smooth and Hard Surface: This steamer surface is hardly very smooth and provides no chance for any cracks, dents, or leaks.
Easily can Clean: This utensil can clean very easily by using various cleaning procedures.
Appearance: After proper cleaning, this device shines very well and looks so pretty.
Disadvantages @ a Glance
Poor Heat Conductor: If the coating is done with copper or aluminum to improve its cooking time to the basket surface, it acts as a poor heat conductor.
Salt Exposing: Long time of salt exposure may cause erosion to the steamer basket.
Bamboo Steamer basket vs Metal Steamer Basket
Actually, both of them have the same purpose of action. Steaming by bamboo steamer basket is a conventional and traditional process, whereas metal steamer basket is just a new invention.
Which one is better amongst the two, it is a controversial matter. Some people think bamboo steamer baskets are natural, and they are very good.
Again some are thinking that it is not mandatory to destroy the natural resource of bamboo using this natural steamer basket.
Hence we can use a metal steamer basket made of stainless steel where there is no health issue.
However, the only difference between the two types of steamer baskets is that bamboo steamer baskets can absorb some moisture from the steam rather than allowing it to condense and fall back onto food.
It is possible that recondense moisture can contain some amount of water-soluble nutrients and vitamins in it but the bamboo’s limited ability to absorb the moisture and the limited amount of time that water could come into contact with the food is very negligible.
So it doesn’t make any sense, particularly If anybody thinks that the bamboo steamer basket is capable of absorbing a lot of water from the steam.
The steaming procedure by both the steamer basket is more or less the same, but our metallic steamer basket becomes hotter than the bamboo steamer basket.
The bottom of any of your metal steamer basket’s food remains more crispy than from a bamboo steamer basket.
So it actually depends on your food category whether you want to make it more crispy or not.
Less heat means less sticking on the basket wall, so some may choose bamboo baskets for this purpose too.
A bamboo steamer basket can absorb some flavor while steaming, but again it will retain the absorbed flavor (which can be good or bad) onto the food after steaming is finished.
Some said that bamboo steamer baskets have no delicate qualities, they just opposed using a bamboo steamer basket.
Steaming is a steamer equipment and steaming process, not whether the steamer is bamboo or metallic!
A bamboo steamer is made from natural plants ( bamboo) and is very sustainable. But metal steamer baskets are also made of food-grade metal.
I usually tend to avoid any plastic-made steamer basket (whether made of BPH or not).
The bamboo steamer basket and stainless steel basket steamer are both sensed to be very similar and normal to me.
How to Use Steamer Basket Into Your Pressure Cooker
Using a steamer basket into any pressure cooker is a very simple matter. Actually, a user instruction is always supplied with the manufacturer guideline, which is provided with the steamer basket or with the pressure cooker.
So this manufacturer guidelines will tell you how to use the steamer basket, how long you have to steam the food, etc.
Anyway, I am giving you some additional instructions for using a steamer basket in your pressure cooker.
- Before start steaming, set the instant pot/bowl into your pressure cooker.
- Raise water level up to one inch or two inches into the instant pot.
- Put the power supply on.
- Wait until the water is boiled for 5 to 10 minutes.
- Set the steamer basket into the instant bowl very carefully so that hot water cannot burn your hand.
- Place the meal on the bottom of the steamer basket.
- Close the lid of the instant pot.
- Let the food steam at your desired time and choice.
- If your pressure cooker has a facility to adjust the pressure level, always try to steam your food at the lowest pressure (unless it is indicated in the recipe).
- For steaming of seafood, always try to steam at the recommended cooking setting because over steaming these foods may degrade the food taste and quality.
- For steaming of any succulent food or fish, always breeze your steamer basket by a few drops of oil brushing to prevent adhering to soggy food with the basket.
- After finishing steaming, turn off the power supply and let the pressure cooker cool at room temperature for 20-30 minutes.
- And then serve the food by opening the lid of the instant bowl.
Cleaning Procedure Using Stainless Steel Steamer Basket
The cleaning procedure for this steamer basket is a little bit complex. As it is a mesh basket, so very often, it has a probability to adhere the cooked food into its various pores.
That’s why cleaning a steamer basket requires one extra step than other stainless steel pans or bowls.
So follow all the steps below accordingly to get your basket clean.
- First, remove all food residues which are adhered to the mesh basket.
- Use a smooth metal brush or simple toothbrush to remove all the stacked food residue into the steamer’s mesh.
- Rub the steamer busker using mild soap or detergent water.
- For rubbing purposes, use a gentle metal sponge or smooth scrubber to rub the steamer basket.
- Rinse thoroughly with mild hot water.
- If you have any chance to wash it into your washing pan, never wash it here because it has a delicate mesh design, which may destroy upon contact with other sharp utensils.
- Wipe the steamer basket with a dry cloth.
- Then let it dry by hanging it into any corner of your kitchen.
- If it is necessary to store unused for a long time, wipe the steamer basket with a kitchen towel (which is already wet by a few drops of vegetable oil).
- Then cover it with a polybag.
- Seal it and store it in a safe place.
Quick Ways to Remove Rust From The Steam Basket
Stainless steel can be rusty even though it is anti-rust steel. If your stainless steel steamer basket is rusty, it does not need to be replaced.
There are a few ways you can remove the rust of your stainless steel basket very easily and in a short time.
Rinsing of stainless steel steamer baskets stored with cast-iron dishes and knives, spoons or forks, and so on will cause rust.
The metal is reactive with water and causes galvanic corrosion, causing the basket to lose its color.
There are different types of stainless steel, and they are more corrosive to each other. Generally, stainless steel chromium is high in steel, and rust is low.
So when buying a metal steamer basket, look for its structural components or warranty.
We will now look at some simple ways to make your stainless steel steamer basket shine like new.
Vinegar is a substitute for intense chemicals and environmentally friendly ingredients.
Pour enough vinegar into a soft scrubber and rub it on the stainless steel steamer basket. It will remove the stain very quickly.
Mix one tablespoon of baking soda in two cups of water. Rub this mixture over the stain with a toothbrush.
It will remove stains or rust and will not damage the stainless steel. After rubbing, wipe the place with a soft wet towel or tissue. You will see rust in the tissues.
Mix equal amounts of lemon juice and baking soda. Apply the mixture to a soft scrubber and rub it on stainless steel stains.
If the stain is too hard, apply the mixture on the stain for 5-6 minutes, then remove the spot and see that the stain is gone.
If these ingredients do not get stained at all, apply a mild liquid cleanser on a soft cloth and rub it on the rusted area.
Remember, these cleansers can cause inflammation and poison the environment. So it’s best to avoid using it and don’t use it in front of burning flames.
When using it, make sure the stove or stove is off.
Keep your stainless steel steamer basket away from cast iron spoons to keep the shine bright.
Other materials made of stainless steel can be removed in the same manner as rust.
Why Cooking With Steam Is Better Than Cooking In Oil
Chefs have tested that food quality and taste depend not on oil but spices. The oil does not add any taste.
Coronary Artery Disease Prevention and Regression (CADPR) is working on an oil-less cooking method.
They encourage oil-free cooking. CADPR calls for cooking with various flavors and colors of spices and water.
Steaming can be done using water instead of cooking oil. The flavors of the dishes cooked by the steam do not vary.
On the contrary, consuming oils where there are many opportunities for diseases such as hypertension, heart disease, diabetes and gastric ulcer, etc., cooked food with vapor is very healthy and does not harm the body.
The Effect of The Cooking Method On Food
You’ll be amazed to know that different cooking methods, roasting, microwave, grill, store frying, baking, frying in oil and steaming, etc., have different effects on food.
Boiling takes away the necessary nutrients from the food during cooking, and eating fried food is tasty but not good for health.
Let’s dive deep into these facts-
Certain herbs contain water-soluble vitamins. Keeping vegetables in water for a long time can help to mix these vitamins into the water.
Therefore, vegetables are a major vitamin C source, but most of the vitamin C contained in them is lost when cooked following this method. Vitamin B, on the other hand, is heat sensitive.
However, it is possible to recover only 80 percent of the lost vitamin when consumed with the water in which these vegetables are cooked.
In this dry cooking method, the food is set on fire. Due to high-temperature exposure for a long time, heat-sensitive vitamin ‘B’ is wasted from the diet.
However, no other vitamin is wasted in this culinary process. That is why it is called a healthy cooking method.
According to a Harvard University study, cooking in the microwave oven is the safest way to preserve food’s nutritional value, but conditions apply.
- First, the food cannot be cooked for more than half a minute to one minute.
- Second, food cannot be heated in plastic containers.
It is another dry cooking method, where heat is provided from the bottom to make a meal.
This method should not be called healthy because of the high temperature used and the smoky taste of the food, which may cause cancer.
But who cares?
Day by day, grilling is also becoming so popular that chefs are now competing with each other to bring different smoky flavors using different types of smoking woods.
Anyway, it is possible to reduce the risk of cancer by reducing smoke. However, by cooking this method, vitamin B will be lost.
Store-fry or Light-fry
This is a cooking method where food is cooked in a pan with light oil or fat. The difference, however, is that it takes a lot of heat to ‘stir-fry’.
In this cooking method, you can control the amount of oil. So it can be considered as a healthy cooking method.
It also helps to absorb fat-soluble vitamins in the body.
This is also a dry cooking method. So that higher temperatures are needed. However, it is healthy because it can control fat levels.
The food is well cooked as heat is applied from all around. As a result, the rate of vitamin C and other vitamin wastes is low.
Fry in Oil
In this way, the taste of food increases the health risk. Hot oil is cooked evenly around food and inside and outside.
However, the nutrients of fish or such foods are destroyed in this way. Heating oils at high altitudes produces some toxic material that can cause cancer.
Therefore, it is best not to use this method in cooking. And if you have to, then healthy oils should be used.
This method is considered the best way to keep the nutritional quality of the food intact. The ideal way to cook all kinds of vegetables (meat also) is to steam them.
The best part is that the vitamins that are soluble in water come out when it is boiled; it goes back to the food.
Because the water used to boil, the steam is absorbed into the food. When boiling in this method, adding one tablespoon of healthy oils, such as mustard or sesame oil, will enhance the food’s taste.
Exclusive Cooking Techniques for Steaming Meal
Every meal has its own rules for cooking, but many of us do not know if that cooking is in the right order.
By cultivating this precision, we can protect the highest quality of food and nutrition. Let us know today some proper rules for cooking food using a steamer basket.
Properly cooked fish, meat and vegetables, etc., reduce the wastage of colors and flavors with nutrients. Here are a few ways:
- Different foods are cooked in different ways. For example, meat, eggs, and vegetables are cooked on a different basis. So before cooking, check out the recipe for how long it has been asked to steam.
- When steaming hard-smelling vegetables such as radishes, cabbage, etc., after opening the lid for some time in the open container, their strong odor is removed.
So when steaming such vegetables, first you need to open the lid and do the steaming. After a few minutes, cover with a lid and then steam again.
- Greens, vegetables such as various bean cooking is best not to cover them first. This is because the volatile organic acids of these foods are removed during steaming, and the green color is not wasted.
Because chlorophyll ( which is responsible for retaining the green color) is dissolved inorganic acids, vegetables should never be cooked for too long.
It spoils the color, texture, and nutrients of the food.
- The usual color of vegetables should be kept in mind when giving steam. Cauliflower, cabbage, radish to maintain their white feel, so it is better not to use too many spices. The cabbage is better if steamed for 15-20 minutes and the other vegetables if 10-15 minutes.
- If the water is boiling too fast while boiling it in steam, water will enter the pot. So keep your concern here.
- Wrap the paper in an instant container with oil. This oil will absorb the water inside the paper container. And when steaming, the vessel should be well covered.
- When the meat is cooked on low heat, it becomes soft and tasty. At high altitude, protein and fat in the meat become stiff. So high-pitched meat should not be steaming. And yes, before steaming, cut the meat into thin slices.
- Notice if the steamer basket is well set inside the Instant Pot. So before buying a steamer basket, check the instant pot size of your pressure cooker.
- After completing your steaming, turn off your pressure cooker’s electric supply and let the steamed food cool at room temperature. Once it becomes cool, serve it
What to Cook in a Steamer Basket
If you are a regular user of an instant pot or if you are a steamed food lover, you may then have a steamer basket always in your kitchen.
Actually, a steam basket is necessary for two reasons. Firstly, this basket holds those foods on top of instant pot water when the food is cooked in water, leaving the water’s nutrients dissolved.
And secondly, it makes a less turbulent cooking environment for some special categorized food such as eggs.
This basket helps elevate the food from sitting on the surface of the inserted instant pot/bowl.
So cooking of several foods such as meatloaf or certain desert can easily be cooked by this basket without resting in the water/liquid.
Although a good recipe always describes how to use a steam basket for cooking your delicate food, as a foodie, I don’t mind describing here some of the delicious yummy toothsome dishes:
It’s the first thing I’ve cooked in my steamer basket. Since eggs are not seated directly onto the instant pot’s inner surface, there is less chance here to jostle or damage the egg while cooking.
Your instant pot’s pressure cooker function can provide you the easiest way to cook any tough or firm vegetables just in a flash.
Using a steamer basket will also show you a smart solution not to let soak excessive liquid from the pressure cooker.
So you can very easily cook any tough vegetables ( such as potatoes, carrots, beets, etc.) without destroying their nutrients value dissolving in water.
Meat(whole chicken, meatloaf, or other meat)
Well, if you don’t want to make your meat become soggy, you can use a steam basket for cooking them into the pressure cooker’s inner bowl.
You can cook various types of meat, or meatloaf, or whole chicken by this process.
Bread and Cake
If you are a cake or bread lover but don’t have an oven, you can easily choose able bread or cake into a pressure cooker.
But for this, you have to use a steam basket so that your bread or cake cannot soak any water from the pressure cooker’s inner bowl.
Some of The World’s Most Popular Dishes Cooked With Steamer Baskets
- Xiaolongbao, China
Xiaolongbao is also one of the famous Chinese cuisines. Originally a Shiolongpao looks like a bun or a hunt. In China, this food is called baozi.
Xiaolongbao is also a popular food in many countries globally, not just in China but in Asia. The food originates from the commercial city of Shanghai, China.
This food is made from flour. The inside is filled with meat or vegetables, which is very tasty to eat.
Although traditionally made with steam in bamboo baskets and served hot, many people now make this meal using a metal steamer basket inside a pressure cooker.
- Momos, Nepal
Momos is a popular food in South Asia. Momos are a popular dish in Nepal, Tibet, Bhutan, Ladakh, Sikkim, Assam, and Darjeeling, India.
It is also well known in China, Japan, Korea, and Mongolia. The inside of the dough, traditionally made with a little baking powder with flour, which is filled with meat.
Usually, chicken, cows, or sheep are used to make momos. In addition to meat, different vegetables are also used.
Momos are made inside the doe by mixing various spices, including ginger, garlic, onion, coriander, with meat.
After that, the momos are cooked on a steamer and served with hot sauce.
- Kimchi, Korea
Kimchi, a popular Korean food. Korea’s cuisine has spread in popularity across Asia. Kimchi is made from a traditional beneficial salad and crunchy vegetables. Kimchi is eaten with almost all Korean food.
Seasonal vegetables, Korean shrimp, scallions, garlic, ginger, oatmeal (salty seafood) are used as the main ingredients.
Kimchi is one of Korea’s most traditional dishes. However, the use of a Steam Basket is important when making kimchi.
- Beef Rendang, Indonesia
This dish is a spicy dish or meat dish originating from the Minangkabau ethnic group in Indonesia.
People from the Minangkabau ethnic group served this meal primarily for their various ceremonies and honored guests.
Beef Rendang is currently gaining huge popularity in Indonesia and Malaysia.
The food is also popular in different countries of Asia. Today, Indonesia and Malaysia have a wide variety of royal ceremonies, wedding banquets, and Eid-ul-Fitr.
Beef Rendang is made by mixing various spices with beef and placing it on the steamer’s steam basket.
- Dim Sum, Hong Kong
One of the most popular dishes from Chinese cuisine is Dim Sum, which is currently one of Hong Kong’s most popular dishes.
Dim sum is a type of bun made from rice or wheat, the inside of which is filled with chicken or beef and various vegetables.
The dish is made by steaming it in a basket made of bamboo or metal steamer. The meal is served in small bamboo or wooden bowls.
Dim sum is a popular food in many countries of Asia, including China and Hong Kong.
- Sushi, Japan
Sushi is another popular dish cooked with steam or steamer baskets. Sushi is one of Japan’s most popular dishes, which is mainly made with sushi rice, various seafood, vegetables, salt, sugar, and various ingredients.
This dish is traditionally made with white rice, though it can be prepared with brown rice.
This food is a famous food in many countries of the world besides Japan. This meal is served with sesame and soy sauce.
- Fish Head Curry, Singapore
Fish Head Curry is a popular food in Singapore and Malaysia. The origin of these foods is mainly from South Indian cuisine.
Since the arrival of the South Indians to Singapore and Malaysia, this food’s popularity has spread widely.
Apart from Singapore and Malaysia, this food is popular in many countries of Asia, including Indonesia, Thailand, Philippines.
Fish Head Curry is a dish in which the fish head curry is cooked with red snapper fish head.
Fish head curry is cooked by mixing various delicious spices with fish head.
And occasionally, Ladies Fingers are also needed to make this meal. The food cooked with steam is served in the dish.
- Beef noodles, Taiwan and China
Beef noodles are a popular food in many countries globally, including China, Taiwan, and North America.
Beef, vegetables, and Chinese noodles are used as the main ingredients for making these noodles.
During the Thang dynasty of China, the Chinese minority Muslim population (Hui tribe). Currently, beef noodles are spreading in many countries around the world.
Beef noodles are available in almost all restaurants in China and Taiwan. Beef noodles are cooked with steam mixed with beef, onion, various vegetables, and spices with Chinese noodles.
- Bicol Express, Philippines
Bicol Express is a popular food in the Philippines, currently a popular name for Bicol Express in various countries of Asia, including the Philippines.
The food was originally served to the Bicol Express passengers in the Philippines, which is traditionally called the Bicol Express.
Coconut, milk, shrimp paste or stockfish, onions, raw peppers, and garlic are used as the main ingredients for making the meal.
Bicol Express is served in a dish or food packet.
- Biriyani, India
Biriyani is a popular food in the Indian subcontinent. Indian Muslims originally introduced the food.
Biryani is cooked with white aromatic rice, delicious spices, meat, or vegetables. Sometimes eggs are added to biryani to enhance the taste.
Currently, biryani is a popular food in many countries of Asia, including India.
In keeping with biryani traditions, various types of biryani have been introduced, such as beef biryani, sour Kashi biryani, chicken biryani, Delhi biryani, shrimp biryani, etc.
This is the most popular food in India, Bangladesh, Sri Lanka, and Pakistan.
Though preliminarily this food is cooked with oil, after some steps of its cooking process, it’s just subjected to a long time steaming.
By tightly closing the lids of the biryani pot. So, actually, it’s a mixed-method cooking recipe.
Steam Tuna Fish Recipe
Tuna fish is now available everywhere in the USA. But the problem is that cleaning and cooking these fish are very difficult for many people.
Many people do not eat its ordinary cuisine, while many dislike farming tuna. With a little technicality, tuna fish can be cooked very easily in various ways.
And if you can cook with a few exceptions, this simple tuna fish becomes a favorite of everyone.
- Medium-sized tuna fish, 3-4 pcs.
- 1 cup of onion paste.
- 2 tablespoons of lemon juice,
- 1 tablespoon of mustard paste.
- 1 tablespoon of garlic and Ginger paste mix.
- Half a teaspoon of fish sauce.
- Half a teaspoon of soy sauce.
- Half a teaspoon of chili powder.
- 1 teaspoon of cumin powder.
- Salt is Just one pinch or as you like.
- One tablespoon of vegetable oil.
Clean the fish, cut the fish’s spots, add salt and lemon juice, and leave it for 20 minutes.
Now mix all the ingredients together and apply them to the fish. This time, wrap the fish with aluminum foil, put it in the steamer basket, and cook in a Pressure Cooker Instant Bowl for 20-30 minutes.
Turn off the heat and let it simmer for another 20-25 minutes. Then serve with hot sticky black rice or mix vegetable salad.
Here’s another steamed tuna fish recipe that you can steam even if you don’t have any steamer basket-
Why Steam Cooking Comes Into Limelight and How Steamer Basket Is Invented
Sometimes, the cooking pan’s oil is so high that the amount of gravy and oil becomes evenly balanced.
There was a time when everyone thought that if oil and spices are not equal, then the curry won’t be tasty. The taste of any food cooked in oil increases a lot.
But with the change of time, people now realize that the food that gives the taste to the mouth is very harmful to our health.
So people are aware now of eating oil. Being aware of their health, people started eating less cooked food now.
As well as learning how to cook without oil, everyone is turning to an oil-free diet to keep the body healthy and fit.
For this reason, instead of cooking with oil, the cooking style has been changed to something different like steam, poached, baked, or completely cooked.
According to fitness experts, whether using olive oil, soybeans, or any other oil, neither is good for the body. As much as the presence of fat in oil, other nutrients are neglected there.
It has now become a common scenario that people are suffering from many diseases. Needless to say, just being obese also.
This is because of not being in physical labor, but because of not being aware of their food habit.
Roasted food is preferred everywhere. Even when cooked in homes, more oil is being used, which is actually not a good practice. In order to stay healthy, we need to eat healthy foods.
People do so many things every day for the sake of their wellness. Turning to oil-free food is one of these things.
So, they’ve started looking for recipes on how to cook low oil or oil-less.
Various research and experiments are taking place in this regard. At this point, steam cooking comes into the limelight, and a steamer basket hits upon the subconscious mind of the health enthusiasts as it helps to cook without using any oil.
Frequently Asked Questions
- What type of food can be steamed?
Well, you can steam a variety of food ( vegetables, meat, rice) with a steamer basket. You can steam any tough vegetables such as potatoes, carrots, beets, etc., by a steamer basket.
A whole chicken or a meatloaf sometimes has well marinated beef or lamb meat and can be cooked by a steamer basket. Any herbs, like spinach or others, also can be subjected to a steamer basket.
- What type of meat can you steam?
The meat of any seafood, such as lobster, crab, shrimp, etc., can be cooked by a steamer basket.
Also, red beef lump or poultry can be steamed but take care not to cut the meat pieces very thick. Steaming always requires a thin layer cut of all meats with a well marinated.
- How do you Steam carrots with a steamer basket?
Bring a one-inch amount of water in the instant pot and let it boil. After boiling, carefully place your steamer basket on the bowl surface.
Keep the pieces or trimmed carrots on the steamer basket’s bottom and cover the steamer basket very tightly.
After covering the basket, steam until it tends to bite, again steam another five minutes to make it crispy and another ten minutes to fully boiled carrots.
- Would you please tell me the detailed procedure of how I can use this steamer?
Well, yes, I will, obviously. It’s not any big ask, actually. Just insert your steamer basket into an instant pot, then place the pot into your pressure cooker or microwave.
The next process is much more simple, pour one or two cups of water into the bottom of the instant pot and keep the veggies up to the steamer basket. Close the lid of the pot.
And start steaming.
- May I know how steaming is better than boiling?
Yes, of course, you can. Actually during steaming the food, the process gets progress by the hot heat of the steam.
And during steaming, the food never touches the water. So there is no chance to degrade the water-soluble vitamins, minerals, and nutrients by the steaming process.
Rather the steaming process allows you to preserve your food healthy, remain the odor and color of the raw food mostly the same.
But in the boiling process, food is subjected to boil into hot water for a certain time. So any water-soluble Vitamins or nutrients just solute in hot water and spread it away.
So this is the reason why steaming is better than the boiling process.
Cooking without oil won’t be too bad. As everyone knows, the use of cooking oil increases the risk of heart disease.
Many people started cooking with this magical basket as many of them are sitting for a long time at work to get work done.
Again another may stand on their feet for a long time.
So physical labor may not be the same for all people. Many people may not always be regular in walking or exercise.
Thus excess oils and fats cause obesity, diabetes, and heart disease in their body.
That’s why to avoid these unwanted problems, just start cooking by using this steamer basket for pressure cooker as an alternative to cooking using oil from today.
Remember that steamed foods are also yummy if you properly cook them.