20+ Best Vegetables for Grilling With Recipe Perfection, Nutrition Value, and Grilling Time

Summer grilling season is knocking at the door! So, it is the perfect time for arranging a grilled dinner, right?

If you select the main course and get puzzled up to choose the side dish, then you can go for the grilled veggies for the summer side dish or appetizer. 

The smoky irresistible flavour and crunchy bite of freshly grilled vegetables will make your main course complete. However, you will find lots of green vegetables in the store.

But I provide some names of the best vegetables for grilling for your next summer grill dinner!

20 Best Vegetables For Grilling

It is pretty much easy and less time-consuming to grill the vegetables. The smokey heat increases the overall taste of the veggies. Here, I list out the 20 best veggie names for your backyard dinner party! 

Corn

Talking about the best-grilled vegetable, definitely, Corn will come first! Corn is the king of grilled veggies! The freshly grilled corn can be the best side dish for your backyard BBQ party. Corn is naturally sweet and you do not need to add too many spices to enhance its taste.

Pre-cook: No need

Grilling Time: Cover and grill them over medium-high heat for 25 to 30 minutes.

Best Recipe: Mexican grilled corn (Elote), Grilled corn salad.

Nutrition Value: Calories 88, Fat 1.4 g, Sodium 15 mg, Carbohydrates 19 g, Fibre 2 g, Sugars 6.4 g, Protein 3.3 g.

Tip: It is better to select corn with firm and plump kernels. 

Edamame

You may have tasted steamed and boiled edamame. But do you ever taste them grilled? 

Grilled Edamame! Yes, you heard it right! It is one of the best-grilled recipes of spring when veggie markets start to have fresh new green vegetables. 

Grilled crispy-soft edamame with sprinkled salt, spices, and perfect seasoning mix makes it more tempting. Serve the grilled edamame with the light soya sauce as a dipping sauce.

Pre-cook: No need 

Grilling Time: Grill them over medium-high heat for 10 to 15 minutes.

Best Recipe: Spicy grilled edamame snack, Crispy grilled parmesan garlic edamame.

Nutrition Value: Calories 126, Protein 7.4 g, Carbohydrates 6.7 g, Fat 8.4 g, Sodium 302.1 mg, Calcium114.3 mg, Iron 5.6 mg.

Tip: Use foil paper or grill basket for grilling the edamame.

Cabbage

Do you ever try out the smoky grilled cabbage? If Not then you should definitely try it once!

I guarantee you that it will be a worth-trying dish. The summer grilled smokey cabbage comes out crunchy and tender. The grilled cabbage becomes sweeter compared to its raw version. 

Serve the smoky flavored grilled cabbage with a tangy balsamic sauce and make your dinner platter complete!

Pre-cook: No need

Grilling Time: Cover and grill them over medium heat for 30 minutes.

Best Recipe: Grilled cabbage steak

Nutrition Value: Calories 76, Protein 2.1 g, Carbohydrates 9.3 g, Fat 4.2 g, Cholesterol 10.8 mg, Sodium 114.6 mg, Calcium 65.7 mg, Iron 0.8 mg.

Tip: Use some butter or olive oil on the foil paper to avoid sudden burn.

Parsnips

Hey, parsnips fan out there! Please try the grilled parsnips once! The sweet and grilled parsnips will become your favorite side dish. 

It does not take much time to cook. Grilled parsnips not only have great taste but also contain high nutritional value. 

Pre-cook: No need

Grilling Time: Cover and grill them over medium-high heat for 10 minutes. Turn them occasionally.

Best Recipe: Honey grilled parsnips, Spicy grilled parsnips.

Nutrition Value: Calories 107, Protein 1.0 g, Carbohydrates 21 g, Fat 2.0 g, Potassium 425 mg, Calcium 41 mg, Iron 0.8 mg.

Tip: Use the younger and smaller parsnips for grilling.

Okra

Aren’t grilled okras awesome? Ready in just 10 minutes. It is full of smokey flavor and you do not need to add any extra seasoning spices.

Just grill it with salt and enjoy its incredible taste. It can be a great summer side dish or appetizer for your upcoming grilled dinner.

Pre-cook: No need

Grilling Time: Grill them over medium heat for 10 minutes.

Best Recipe: Grilled okra with olive oil, Grilled okra with tomato.

Nutrition Value: Calories 87.1, Protein 2.2 g, Carbohydrates 5.9 g, Fat 7.0 g, Potassium 163.7 mg, Sodium 588.4 mg.

Tip: Do not overcook.

Beets

Grilled beets can be an excellent summer side dish for your upcoming grill party! Perfect grilling makes the beets more tender and sweet. 

It becomes even more heavenly with feta cheese. Though beets take a bit more time compared to other grilled veggies. But I must say – it will be worth waiting for you! A perfectly grilled beet salad can make your party meal complete.

Pre-cook: No need

Grilling Time: Cover and grill them over medium heat for 30 minutes.

Best Recipe: Balsamic grilled beets

Nutrition Value: Calories 208, Protein 4.1 g, Carbohydrates 23.5 g, Fat 11.9 g, Cholesterol 30.5 mg, Sodium 273.7 mg, Calcium 42.8 mg, Iron 2.0 mg.

Tip: Use some butter on the heavy foil paper to avoid sudden burn.

Carrots

No doubt, the grill enhances the taste and flavor of carrots. Proper grilling adds a sweetish flavor to the grilled carrots. 

Cilantro, cumin, salt, and lime juice – make this healthy vegetable more delicious!  These freshly grilled carrots can be served as an appetizer or as a side dish.

Pre-cook: Simmer them in a small amount of boiling water for 3 to 5 minutes.

Grilling Time: Cover and grill them over medium heat for 3 to 5 minutes.

Best Recipe: Glazed grilled carrots, Honey garlic butter grilled carrots.

Nutrition Value: Calories 89, Protein 1.1 g, Carbohydrates 14.2 g, Fat 3.7 g, Sodium 117.9 mg, Calcium 40.9 mg, Iron 0.4 mg.

Tip: Grill the carrots perpendicular to grill grates. So that they can not fall through. Otherwise, you can use heavy foil paper or a grill basket.

Veggie Kebab

Grilled veggie kebab is one of the hit items of your summer grilled dinner. Try to use the easy grilled veggie for this recipe. You can serve it with your steak or chicken BBQ.

You can use onion, carrot, corn, potato, mushroom, bell pepper for the grilled veggie kebab. The grilling veggie kebabs will add an extra smokey punch to every bite.

Pre-cook: Marinate the veggies before grilling.

Grilling Time: Cover and grill them over medium-high heat for 10 to 12 minutes.

Best Recipe: Spicy sweet veggie kebab.

Nutrition Value: Calories 77.7, Protein 1.4 g, Carbohydrates 6.8 g, Fat 5.3 g, Sodium 71.5 mg, Potassium 243.0 mg.

Tip: Before starting to cook, you need to soak the skewers for at least 30 minutes.

Mushroom

The meaty flavor of mushrooms will redouble when you grill them. Among all of the grilled veggies, mushrooms will be the best one!

You do not need to marinate them and wait for a long time. Just mix them with olive oil, mixed herbs, lemon juice – grill them and see the magic!.  

It is one of the favorite dishes among veg lovers. This healthy grilled mushroom can be a star side dish for your next family party! 

Pre-cook: No need.

Grilling Time: Cover and grill them over medium heat. For large varieties, it will take around 10 to 12 minutes and for smaller varieties, it will take around 6 to 8 minutes.

Best Recipe: Balsamic marinated grilled mushrooms.

Nutrition Value: Calories 45, Protein 3.0 g, Carbohydrates 9.0 g, Sugar 4.0 g, Fiber 1 g, Sodium 280 mg.

Tip: Do not wash your mushrooms, just clean them.

Broccoli

Have you ever tried the smoky grilled broccoli? If the answer is No, then it will be a MUST TRY dish for you!

The grilled smokey flavor enhances the original taste of broccoli and makes it tender-crisp. Some lime juice, a sprinkle of salt and a few drops of olive oil – make the grilled broccoli one of the top summer side dishes for your grilled dinner.

Pre-cook: Boil it in water for 3 to 5 minutes.

Grilling Time: Grill them over medium-high heat for 10 to 15 minutes.

Best Recipe: Roasted garlic broccoli, Spicy sweet grilled broccoli.

Nutrition Value: Calories 143, Protein 5.7 g, Carbohydrates 17.6 g, Fat 7.4 g, Sodium 1,205.4 mg, Potassium 618.8 mg.

Tip: Try to use grill baskets for grilling the broccoli.

Asparagus

Grilled asparagus is one of the best ways to cook this healthy and yummy vegetable! It does not need too many ingredients. With fewer herbs and spices it will turn out incredible! 

A few drops of lime juice increases its brightness. It is a healthy side dish for a summer grill party that your guests won’t stop eating!

Pre-cook: No need.

Grilling Time: Cover and grill them over medium heat for 7 to 10 minutes.

Best Recipe: Grilled garlic asparagus, Grilled asparagus with parmesan.

Nutrition Value: Calories 53, Protein 2.5 g, Carbohydrates 4.4 g, Fat 3.5 g, Sodium 2.3 mg.

Tip: Grill the asparagus perpendicular to grill grates. So that they can not fall through. Otherwise, you can use heavy foil paper or a grill basket.

Artichokes

Do you love artichokes and get fed up eating them with mayo? Then grill your artichokes with a few drops of lemon and garlic. Serve it with a dipping sauce. I Promise no other recipe can beat the taste of grilled artichokes!

Pre-cook: Boil the artichokes in boiling water and cook for 10 to 15 minutes. You can also steam them for 20 minutes.

Grilling Time: Grill the boiled artichokes for 5 to 10 minutes over high heat. 

Best Recipe: Garlic butter roasted artichokes, Grilled artichokes with lemon aioli.

Nutrition Value: Calories 402, Protein 2.9 g, Carbohydrates 10 g, Fat 40.7 g, Sodium 6.59 mg.

Tip: Do not overcook the artichokes.

Potatoes

Who does not love grilled potatoes? Out of all the grilled vegetables – Grilled Potatoes will steal the show! Crispy grilled potatoes but tender on the inside will definitely enhance the taste of your grilled BBQ chicken or steaks. 

Serve these grilled potatoes with a dipping sauce. I am sure your guests can not resist their temptation!

Pre-cook: Boil in water for 5 to 10 minutes.

Grilling Time: Around 1 to 1 ½ hour, cover and grill them over medium-high heat. You need to turn the potatoes in every 15 minutes.

Best Recipe: Spicy grilled potatoes with garlic marinated chicken, Grilled potatoes salad.

Nutrition Value: Calories 203, Protein 3.7 g, Carbohydrates 32.2 g, Fat 6.9 g, Sodium 11.1 mg. 

Tip: It is better to wrap the potatoes individually in double thickness foil paper.

Green Beans

Simple grilled green beans are packed with full flavor. It is hassle-free to cook and the best way to enjoy the fresh green summer beans. And the taste is simple but incredible!

Pre-cook: No need but for better taste you can marinate them for 30 minutes. 

Grilling Time: Cover and grill them over medium heat for 10 minutes.

Best Recipe: Garlic parmesan grilled green beans, Grilled green beans with lemon.

Nutrition Value: Calories 156, Protein 2.1 g, Carbohydrates 8.3 g, Sodium 487.2 mg, Fat 13.6 g, Potassium 240.2 mg.

Tip: Use a grill basket or foil paper for grilling them.

Cauliflower 

I will recommend you to try the grilled cauliflower once! The irresistible smokey flavor of grilled cauliflower will definitely steal your heart. You can serve it as an appetizer or side dish with homemade BBQ sauce.

Pre-cook: No need 

Grilling Time: Cover and grill them over medium heat for 20 minutes, per side 2 to 3 minutes.

Best Recipe: Grilled cauliflower steak, Spicy grilled cauliflower.

Nutrition Value: Calories 81, Protein 2.9 g, Carbohydrates 11.5 g, Sodium 502.9 mg, Fat 3.6 g, Potassium 450.3 mg.

Tip: Try to cut the cauliflower into thin pieces.

Brussels Sprouts

Do you know you can grill Brussels sprouts? The crispy and flavorful grilled brussels sprout is my all-time favorite! 

You can try the smoky grilled brussels sprout once. I am sure this grilled veggie will definitely make a special corner in your heart. Serve it with balsamic sauce and make it more delightful!

Pre-cook: No need 

Grilling Time: Cover and grill them over medium heat for 20 minutes, per side 2 to 3 minutes.

Best Recipe: Grilled cauliflower steak, Spicy grilled cauliflower.

Nutrition Value: Calories 81, Protein 2.9 g, Carbohydrates 11.5 g, Sodium 502.9 mg, Fat 3.6 g, Potassium 450.3 mg.

Tip: Do not overcook. 

Zucchini

Zucchini turns out at its best when it is grilled perfectly. The thin slices of grilled zucchini are not only crunchy on the outside but also tender on the inside. 

The smoky flavor redoubles its taste. Use some spices, garlic powder, chili flakes,  herbs, basil to make it a hit dish of your party!

Pre-cook: No need 

Grilling Time: Cover and grill them over medium heat for 5 to 6 minutes.

Best Recipe: Balsamic grilled zucchini.

Nutrition Value: Calories 40.8, Protein 1.2 g, Carbohydrates 7.1 g, Sodium 160.4 mg, Potassium 475.4 mg. 

Tip: Try to use green or yellow zucchini and cut them into thin pieces otherwise they will fall apart.

Romaine Caesar

Let’s introduce another appealing veggie for your grilled dinner – Romaine Caesar! It is very easy to prepare. Ready in just 10 minutes. You can serve it with grilled Caesar salad with finely chopped tomatoes. 

Pre-cook: No need 

Grilling Time: Cover and grill them over medium heat for 10 minutes.

Best Recipe: Grilled romaine Caesar salad, Grilled Romaine Caesar wedge.

Nutrition Value: Calories 162, Protein 3.3 g, Carbohydrates 7.2 g, Sodium 441.5 mg, Fat 13.3 g, Potassium 248.5 mg.

Tip: Use foil paper for grilling the romaine, Caesar.

Zucchini and Cauliflower Skewers with Feta

A nice sweet crunch of cauliflower and zucchini with feta cheese will give you an extra punch when they are perfectly grilled. To enhance its taste you can add a few drops of olive oil.

Pre-cook: No need 

Grilling Time: Cover and grill them over medium heat for 10 to 12 minutes.

Nutrition Value: Calories 148, Protein 4.0 g, Carbohydrates 6.0 g, Sodium 314 mg, Fat 13 g, Potassium 337 mg.

Tip: Soak the skewers in water for 20 minutes before starting to cook.

Eggplant

Who does not love eggplant? But have you ever tried grilled eggplant? Trust me, once you have tasted the grilled eggplant, you will never forget its taste!

The smoky flavor and crunch make it a killer summer dish. Serve them with spicy tomato or homemade BBQ sauce at your dinner party.

Pre-cook: No need 

Grilling Time: Cover and grill them over medium heat for 8 to 12 minutes.

Best Recipe: Grilled eggplant parmesan, Grilled eggplant with garlic. 

Nutrition Value: Calories 55.5, Protein 1.4 g, Carbohydrates 8.3 g, Sodium 384.1 mg, Fat 2.5 g, Potassium 297.3 mg.

Tip: Try to cut the eggplants into thin pieces.

Conclusion 

Grilled vegetables are always a favorite summer side dish. After experimenting with lots of vegetables, I shortlisted some of these best vegetables for grilling. So, you can try out these green veggies at your upcoming dinner party.

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